This full-body flow has a serious glute agenda.

We start on the mat to prime and activate the glutes before taking that connection into the standing work to follow. Then, instead of stopping for long breaks, I’ve woven in abs, back, arms and stretch moments between the glute sets so we can keep the intensity high while still giving each area a chance to recover.

Every move has a purpose, and the result is a really balanced full-body class with extra attention on the glutes.

Line-up:

• ✨ Gliding abs warm-up
• 🍑 Bridging + quadruped for glute activation
• ✨ Cheeky chest lifts
• ✨ Prone back-work reset
• ✨ Hamstring stretch/roll down (prep for standing)
• 🍑 Standing scooter + incline lunges at the chair
• ✨ Wall push-ups, tricep dips + seated stretches to reset

Ps. We only use the wall for push-ups (~1-2 mins) - you can perform them at the chair/mat if no wall close 🤍 xx

Short on time? Use the video chapters to complete the 30-minute mat section or 19-minute standing section on its own, then come back for the rest another day.

PPS. I loved this one.