A 25-minute horizontal, core-focused flow with a little inner-thigh work and mobility sprinkled in between the ab burn.

We start with our OG gliding abs over the ball, using the extra support to really switch on the abdominals, then remove the ball and keep the gliders under the feet. It instantly gets spicier without the support of the ball, such a good reminder of how much the ball helps while still being a really fun progression. This one got me sooo good.

The second half becomes a little strength + stretch melody with book openings, side-lying inner thighs, side lifts, side planks and mermaid to break up the burn and keep things feeling balanced.

Just your ball, gliders and mat for this one, legends. xx