This was a member request - which I love because workouts inspired by you are the best (because you’re the best!). It was for a horizontal (no standing) tricep and side lines (inner thighs/book openings) vibe using the ball. I ran with this and added some extra juicy arm, back and inner thigh moments. I wanted this to have mobility moments sprinkled between sculpting sets, so you leave feeling stretched and strengthened. Enjoy. x

📍 “Freshwater” Rocks, Freshwater NSW

Legs Slow Burns: Sideyling Inner thighs and Bridging
Arms: Single Arm Tricep Push-ups, Mermaid Push-Up
Back: Prone: W,T,I
Sneaky Stretches + Mobility Resets: Book Openings, Bridging with articulation, Thread Kneedle

xx

Ps. I've broken these into shorter stacks for when you want:
10 minute low-energy legs
15 minute of arms and back