In Studio 11 - Hour of Standing and Mat Power - Movement Society

In Studio 11 - Hour of Standing and Mat Power

MVMT Pilates
with Elise

All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. You could get away with performing this equipment free by subbing socks for gliders and not using the loop.

It is a reformer-inspired glute and inner thigh standing series to warm up (that is deadly in the best possible way). Followed by loop-flavored mat moves that will really challenge your glutes. For later-stage pregnancy, I created a prenatal version of this just for you. Check out prenatal hour of power (in studio 12).

Ready to sculpt and shake with you! 60 Minute hour of power!

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