20 Days. 20 Minutes. Real Results.

Welcome to Glow in 20 — your 20-day program of 20-minute Pilates classes that prove consistency beats hours in the gym. You’ll feel stronger, more sculpted, and more energised, all from workouts that actually fit your life.

Every class uses the MVMT Toning Toolkit. Our signature props turn quick sessions into powerful, targeted Pilates. The results? Strength you can feel, posture that supports you, and a glow that lasts long after you leave the mat.

Glow on, legends. Elise x

Your Glow in 20 Program

Ready, Set, Glow

DAY 1

DAY 2

DAY 3 – Combine these two.

DAY 4

DAY 5

DAY 6

DAY 7

Keep Glowing…

DAY 8

DAY 9

DAY 10

DAY 11 🌟 Half-Way

DAY 12 – Combine these two.

DAY 13

DAY 14

Glowing Strong…

DAY 15

DAY 16

DAY 17

DAY 18 🌟 So Close!

DAY 17 – Combine these two.

DAY 19

DAY 20 🌟 Glow Queen!

Glow Getter! 🌟 You did it!

You did it — you’ve completed Glow in 20 Vol 3! That’s 20 days of showing up, moving with intention, and building your Glow from the inside out. xx

Up Next: Glow Series 🌟

Your next Glow Up is ready. Start Glow in 20 – Vol 4!

Ready to Glow in 20?

Join today and start Glow in 20 with our 3-Month Membership + Toning Toolkit.

– Unlimited online Pilates with 600+ classes, anytime and anywhere
– Access to every program, including Glow in 20
– Expertly designed by Elise Barlow, qualified Pilates instructor
– 3 months of membership plus our best-selling Toning Toolkit (RRP $99)

All for just $149 — save 40%.

Best value. Instant access. Results that last. Glow for it!

Why I created Glow in 20

– Elise Barlow, Founder of MVMT

Gliding abs with the ball in Lembongan Bali

I created Glow in 20 because I know what it’s like to be busy and stretched thin, yet still crave movement that feels good and delivers results. With my 10+ years as a Pilates instructor and the lived wisdom of motherhood, I’ve shaped a program that’s short, achievable, and effective — so you can show up for yourself, even on the busiest days. Movement that fits real life and leaves you glowing long after you leave the mat. X

Why I created Glow in 20

Elise Barlow – Founder of Movement Society

I created Glow in 20 because I know what it’s like to be busy and stretched thin, yet still crave movement that feels good and delivers results. With my 10+ years as a Pilates instructor and the lived wisdom of motherhood, I’ve shaped a program that’s short, achievable, and effective — so you can show up for yourself, even on the busiest days. Movement that fits real life and leaves you glowing long after you leave the mat. X