Wall Sculpt - Lower Body
Sweat & Sculpt
Standing Legs at the wall (with optional glute, quad, hip & calf stretch happy ending)
You will need your ball and the wall. This is completely standing.
15-Minute Sculpt + 3-Minute Stretch:
- Static squat hold. I leave sweaty/stuck to the wall.
- "Reformer style footwork" using the ball to glide up and down the wall.
- New side single leg side press. I almost forgot how incredibly spicy this one is. This hack (of placing the ball between your knee and wall) activates the glute med/min.
- Optional (encouraged) glute, quad, hip and calve stretch to at the wall to finish