Standing Legs at the wall (with optional glute, quad, hip & calf stretch happy ending)

You will need your ball and the wall. This is completely standing.

15-Minute Sculpt + 3-Minute Stretch:

• Static squat hold. I leave sweaty/stuck to the wall.
• "Reformer style footwork" using the ball to glide up and down the wall.
• New side single leg side press. I almost forgot how incredibly spicy this one is. This hack (of placing the ball between your knee and wall) activates the glute med/min.
• Optional (encouraged) glute, quad, hip and calve stretch to at the wall to finish