Firecracker Glutes - Fast vs Slow? - The Movement Society

Firecracker Glutes - Fast vs Slow?

MVMT Pilates
with Elise

This was is a Firecracker! A quick spine warm-up before diving into glutes.

Question. Fast vs. Slow? I normally would say slow is harder, but those fast pokes were extremely well-timed. They were sooooooo spicy

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