Booty & Back Love - Movement Society

Booty & Back Love

MVMT Pilates
with Elise

Your Booty and Back body will love this. It is all about showing the back body some love (with your loop).
Standing Band Walks to marinate the glutes and get the heart rate up and body heated. Bridging and Frogs to open the hips and strengthen the glutes and hamstrings. Prone finisher targeting the upper back with the focus on building strength and endurance. X

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