Back Body Quickie - The Movement Society

Back Body Quickie


MVMT Pilates
with Chloe

A quick 10 minute prone series to help strengthen your thoracic spine, improve posture and your core control. No props needed for this one, but if you you would like to amp it up use a couple of light hand weights.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?