Gliding Abs 2 - The Movement Society

Gliding Abs 2


MVMT Pilates
with Elise

10-MINUTES GLIDING ABS

When you are short of time but want a thoughtful core series that both opens the chest and strengthens the core. Using both gliders and your ball, this gliding abs series is another nice one to build your core strength and stability. This builds the burn-in layers, beginner-friendly, and fun.

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