ESSENTIAL SERIES
Perfect for beginners who want to start.
Duration: 10 Classes
Focus: Full Body
ESSENTIAL SERIES
Perfect for beginners who want to start.
Duration: 10 Classes
Focus: Full Body
PRENATAL
PILATES & YOGA
Essentials
BEGINNER FRIENDLY
Back to Basics with 20 classes in 20 minutes
Back to Basics with 20 classes in 20 minutes
GLOW IN 20
20 MINUTES FOR 2O DAYS
BODY LOVE
4 WEEKS CUSTOMISABLE
PRE & POSTNATAL PROGRAMS
PRENATAL MOVEMENT
Prenatal movement and yoga pilates
POSTNATAL 1
PILATES & YOGA
The first 6 Weeks
POSTNATAL 2
PILATES & YOGA
Weeks 6- 12
Body Love Prenatal
Show your amazing body love and appreciation, with feel-good movement safe for every trimester.
Duration: 28 Days
Focus: Full Body
ESSENTIALS
PILATES & YOGA
ESSENTIALS
PILATES & YOGA
WEEK 1
MONDAY
10 Minutes
TUESDAY
25 Minutes
WEDNESDAY
17 Minutes
THURSDAY
19 Minutes
FRIDAY
31 Minutes
SATURDAY
6 Minutes
SUNDAY
Rest Day
MONDAY
10 Minutes
TUESDAY
25 Minutes
WEDNESDAY
17 Minutes
THURSDAY
19 Minutes
FRIDAY
31 Minutes
SATURDAY
6 Minutes
SUNDAY
Rest Day
WEEK 2
MONDAY
33 Minutes
TUESDAY
26 Minutes
WEDNESDAY
19 Minutes
THURSDAY
22 Minutes
FRIDAY
28 Minutes
SATURDAY
9 Minutes
SUNDAY
Rest Day
MONDAY
33 Minutes
TUESDAY
26 Minutes
WEDNESDAY
19 Minutes
THURSDAY
22 Minutes
FRIDAY
28 Minutes
SATURDAY
9 Minutes
SUNDAY
Rest Day
WEEK 3
MONDAY
30 Minutes
TUESDAY
40 Minutes
WEDNESDAY
10 Minutes
THURSDAY
15 Minutes
FRIDAY
38 Minutes
SATURDAY
13 Minutes
SUNDAY
Rest Day
MONDAY
30 Minutes
TUESDAY
40 Minutes
WEDNESDAY
10 Minutes
THURSDAY
15 Minutes
FRIDAY
38 Minutes
SATURDAY
13 Minutes
SUNDAY
Rest Day
WEEK 4
MONDAY
45 Minutes
TUESDAY
31 Minutes
WEDNESDAY
9 Minutes
THURSDAY
7 Minutes
THURSDAY
19 Minutes
SATURDAY
10 Minutes
SUNDAY
Rest Day
MONDAY
45 Minutes
TUESDAY
31 Minutes
WEDNESDAY
9 Minutes
THURSDAY
7 Minutes
THURSDAY
19 Minutes
SATURDAY
10 Minutes
SUNDAY
Rest Day
