BFF Booty - Movement Society

BFF Booty

Sweat & Sculpt
with Elise

This member request from my bestie was a standing glutes quickie to rival rest in peach. She wanted her favourite moves: banded butterfly squats, scooter and ball under the heel and for it to be in 15 minutes. Tough fitting all that burn into 15 minutes butt gave it a go. It almost killed me! I was sore after this. x

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