A horizontal (no standing) Pilates full-body flow that gets you straight to the burn zone. Your abs will be humming quickly with the overball abs core series, then it is all about the glutes with a wide bridging and quadruped superset for the seat broken up by some posture, upper-back, and arms with prone. All in under 20 minutes. Perfect for anyone wanting a full body sculpt in 20 minutes. You will use your movement loop and ball for this one. Enjoy x