I'm calling this one "smile lines" because it gets right into the smile lines that crease where your glutes meet your hamstrings. It is a horizontal flow (no standing/all mat) using your movement loop. Bridging and Quadruped are the exercises but it is the subtle variations that make this so spicy and turn up the booty burn to high. 15 minutes of high bun burn followed by a quick glute stretch reward to finish. 🔥 🧘‍♀️

Feel free to remove the loop if it's too intense or you don't have one (yet). The loop will intensify the booty burn!

If you loved this. Check out related videos for more of my go-to glute burners.