Booty Banger - The Movement Society

Booty Banger


MVMT Pilates
with Elise

27-Minute Booty by Elise

4 booty bangers back-to-back to bring the burn level to a new high. Bridging, Sidelying, Quadruped, and Frogs (deadly combo) using just your MVMT loop. How good is getting every angle of the booty in just 25-Minutes?
⚠️ I woke up super sore from this quickie. Enjoy x
Ps. ?? Pregnancy friendly. Just skip the stomach (prone) work if boobies are too tender or stomach too big. A nice option would be to repeat the bridging twice!

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