5 Day Reset Day 4: Booty Banger - The Movement Society

5 Day Reset Day 4: Booty Banger


MVMT Pilates
with Elise

Day 4: Almost there! This glute burner workout with Elise can be done with no props or adding a loop to take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

4 booty bangers back-to-back to bring the burn level to a new high. Bridging, Sidelying, Quadruped, and Frogs (deadly combo) using just your MVMT loop. How good is getting every angle of the booty in just 25-Minutes?
⚠️ I woke up super sore from this quickie. Enjoy x
Ps. ?? Pregnancy friendly. Just skip the stomach (prone) work if boobies are too tender or stomach too big. A nice option would be to repeat the bridging twice!

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