Booty Banger - Movement Society

Booty Banger

MVMT Pilates
with Elise

This glute burner workout with Elise can be done with no props or adding a loop to take things up a notch as you near closer to completing your detox and feeling amazing! Expect a few shakes and a whole lot of burn.

4 booty bangers back-to-back to bring the burn level to a new high. Bridging, Sidelying, Quadruped, and Frogs (deadly combo) using just your MVMT loop. How good is getting every angle of the booty in just 25-Minutes? Warning: I woke up super sore from this quickie. Enjoy x

Ps. Pregnancy friendly. Just skip the stomach (prone) work if boobies are too tender or stomach too big. A nice option would be to repeat the bridging twice! I was secretly 13 weeks pregnant when filming this.

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