Stretch and Mobility on the Mat - Movement Society

Stretch and Mobility on the Mat

with Elise

Perfect mobility, stretch warm-up flow to do if you feel tight, or stiff, or just want to include more mobility into your day. I needed this after too much sitting, driving, and just all-around low energy. This is for someone who wants to spend more time on the delicious stretch and mobilising moves to reap the benefits of a more mobile body, reduced tension, improved posture, and an overall feeling of amazingness. Enjoy x
You will need- Long Band, Mat.

Moves to make you mobile:
〰️ Standing Roll Down
〰️ Pigeon Stretch for Glutes
〰️ Rows, Roll Downs
〰️ Bridging
〰️ Single Leg Roll Downs x Hamstring Stretch with Band
〰️ Book Openings

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