Recovery Feel Good Stretch that will improve your flexibility as we focus on stretches for the entire body. This class invites you to stretch and release your body with a feel-good recovery/stretch class. We prioritise stretching, finding space and length so we feel fluid rather than tight and rigid. A great one to add to the end of a more intense workout or as a stand-alone for when your body craves some TLC. I went from feeling like a zero to a hero after this. No equipment necessary, just you and your mat. Enjoy x