Create Space & Mobility in 15-Minutes - Movement Society

Create Space & Mobility in 15-Minutes

with Elise

Stretch, Mobilise and create space.

Perfect for everyone. Especially important in pregnancy to create space and room for the baby to grow.

Did you know preventing abdominal separation is not just about a strong core and pelvic floor? Proper breathing mechanics and appropriate mobility in your thorax are equally (if not more) important. With more room three dimensionally, more space for baby, less pressure pushing outwards.

I’ve chosen 4 areas I think deserve a little extra stretch & mobility in this 15-minute stretch & mobility workout.

  1. Kneeling stretch for Hips & Hamstrings
  2. Mermaid
  3. Book opening
  4. Cat/cow

Enjoy! Love Mum & Bub x #36weeks

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