Restore, Mobilise, Release - The Movement Society

Restore, Mobilise, Release

with Elise

20 Minute Resorative Stretch & Mobility Flow #24weeks

Open your hips, unwind from a long day, release tension, open new segments of your spine in all directions with this no-prop restorative stretch and mobilisation flow.

Enjoy feeling longer and tension free.

Love Elise & Bub x

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