Restorative Alignment Flow
Sculpting tools: mat and 1x glider
Stretch, mobilise, restore and nourish your bod and mind with this half hour flow. Expect lots of juicy stretches that feel like (delicious) medicine for your whole body. Plus an extra alignment and awareness challenge to really get you into your body for the morning and strengthen your brain to body connection.
It's mindful movement under the morning sun, enjoy!