Lembongan Full Body using the Ball
MVMT Pilates
with Elise
This is a full-body workout using the ball in 20-minutes. Hits the abs, arms and inner-thighs, sneaks in mobility/stretch moments and in just 20-minutes. Love this for a gentle, yet satisfying burn that doesn't leave you exhausted.
You will need your ball and your mat.
Filmed in dreamy Nusa Lembongan, just for you x
