I’ve been obsessed with this gliding abs flow while on holiday—it delivers a satisfying burn in just 5–7 minutes. I’ve paired it with side planks to create a quick, go-to 10-minute core routine. This is my new fav for squeezing in a solid ab workout, even on the busiest days. You will need your gliders, ball & mat.

Filmed in Nusa Lembongan, with the most dreamy seaside view that makes every workout feel like a mini escape. Enjoy X

P.S. Max woke up mid-filming and politely waited outside the villa, and then we had a cute cuddle. I had to include this sweet moment at the end for memories.