This is super glutey in the best possible way. A holiday-inspired glute sculpt using just your MVMT loop. Expect a deep, targeted burn - with a bonus stretch to finish. All in just 20 minutes.

💭☀️ I'm filming from the stunning island of Nusa Lembongan, sharing the glutes workout I’ve been doing each morning during my Bali holiday. It fires up the glutes while opening tight, travel-weary hips. The workout is mostly mat-based (about 90% horizontal), with a spicy standing band walk interval between sets—a perfect holiday burn before hitting the buffet. We wrap it all up with a quick, satisfying glute stretch... because I love you x

Ps. It was the bonus pulses after the countdown for me. 🪦🍑 This one turns up the booty burn, rivalling Rest in Peach and Smile Lines.

Line-up:
🍑 Wide bridging
🍑 Quadruped
🍑 Band Walks
🍑 Froggies
🧘‍♀️ Glute Stretch