Arms, back, ass. Standing arms into glutes-burning rotissarie and side-lying and prone for extra attention to strengthening the back body. Benefits of a strong back body include: toned upper body and arms, strong upper back, improved posture and a perky peach.

This class starts standing with signature MVMT arms using the long band. Then The sculpting weapon of choice is your long band, and it’s the perfect mix of standing and mat. Controlled, deliberate and satisfying burn moments sprinkled with moments of mobility to leave you stronger, longer and taller.

Filmed seaside in dreamy Nusa Lembongan just for you - enjoy X

Space Tip: Give yourself room to comfortably open your arms to the side during the prone upper back series (on your stomach).