8 minute full ball

This full-body ball flow in under 10 minutes is another member request. For those days you’re time-poor and want a bit of everything. We get straight into the burn zone with ball behind the shoulder blades overball abs, then open the hips and target the lower body (especially inner thighs) with bridging, transition with a few sneaky ab/inner thigh combos before finishing with upper body tricep pushups on the ball. Hope you enjoy! Short and efficient - thank you ball. X