Short, spicy, back-to-back work targeting your glutes and upper back, with quick stretch-ending so you walk away feeling stronger and longer.
Expect wide bridges, quadruped variations, and a prone superset that lights up the entire back line your body.
Originally from In Studio 15 — Pilates Prescription.

Equipment: Loop, Mat
Focus: Glutes, Upper Back, Arms, Posture, Hamstrings Stretch
Safe for Postnatal

Room Setup: Have enough room to be able to open your arms wide to the side in the prone section.

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Pair with:
- 10 mins - Gliding Abs + Arms
- 10 mins - Side Abs + Mobility