Short, spicy, back-to-back work targeting your glutes and upper back, with quick stretch-ending so you walk away feeling stronger and longer.
Expect wide bridges, quadruped variations, and a prone superset that lights up the entire back line your body.

Originally from In Studio 15 — Pilates Prescription.

Grab your loop and meet me on the mat xx

Ps. Room Setup: Have enough room to be able to open your arms wide to the side in the prone section.

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