Mostly Abs, Full Body Burn filmed on Holiday in Bali at the iconic (and highly recommended) Kempinski Hotel in Nusa Dua. This 20-minute Pilates full body flow is primarily abs, with a sprinkle of glutes and triceps throughout. Using the ball and loop for most of the session, this mat workout is perfect for those holiday vibes when you want to strengthen and sculpt in under 20 minutes—all while staying horizontal on your mat. Expect tropical vibes, a laugh mid-filming when the sprinklers drench me, and a satisfying core-focused burn.

Chapters Include:

🌴 1 - Overball Abs
🌴 2- Wide Bridging with the Loop
🌴 3 - Chest Lift Abs with the Loop (Progression)
🌴 4 - Tricep Dips
🌴 5 - Side Planks & Mermaids

Enjoy x