Gliding Abs 7: Obliques - The Movement Society

Gliding Abs 7: Obliques

MVMT Pilates
with Elise

Gliding Abs 7: Obliques

We start with extended legs and focus on the “pulling-in” action. It layers the legs, arms and obliques. I love how we build a deep core burn while staying so safe and supported. A satisfying seated abdominal series in just 10-minutes that I hope you love. X

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