Gliding Abs 7: Obliques
MVMT Pilates
with Elise
Gliding Abs 7: Obliques
We start with extended legs and focus on the “pulling-in” action. It layers the legs, arms and obliques. I love how we build a deep core burn while staying so safe and supported. A satisfying seated abdominal series in just 10-minutes that I hope you love. X
