Holiday Series
The Holiday Series are short, targeted workouts (10- 20 minutes) that we crave when we are on holiday. Straight to the burn zone, body part specific and they all include a yummy stretch moment (to ease any travel aches and pains) and leave your body feeling great. Making it easy to move even when you’re in holiday mode.
Choose from: Arms, Abs, Core, Legs, Glutes and Full Body.
Where are you going on holiday? And are you taking me with you?
Holiday Abs
Join Holly poolside on retreat in Byron Bay, for a quick but strong abdominal burn before a beautiful relaxing stretch moment to take in your surroundings, guaranteed to leave you feeling zen.
Duration: 10 Minutes
Holiday Glutes
Join Elise on the white sands of Leighton beach, on the west coast of Australia, for an 18-minute glute-focused workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful glute and leg stretch at the end of your workout.
Duration: 18 Minutes
Holiday Inner Thighs
Filmed on retreat with Holly. Join us on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.
Duration: 12 Minutes
Holiday Arms
Join me on the white sands of Leighton beach on the west coast of Australia for a 10-Minute arm and upper body focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful mermaid stretch to finish.
Duration: 12 Minutes
Holiday Full Body Bondi
Escape with us to a place in the sun, with the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for on the rocks opposite the famous icebergs pools, at the iconic Bondi Beach Australia for your full-body sculpt workout.
Duration: 24 Minutes
Holiday Full Body
Christmas Island
Welcome to the amazing and beautiful Christmas Island where we are doing a holiday-style workout. The focus is abs and inner thighs using just the Ball. It is going to be a delicious mix of strengthening all the muscles that feel tight but also giving you your signature movement burn! My abs were sore after this one!
Duration: 20 Minutes
Holiday Core
Join me on the white sands of Leighton beach on the west coast of Australia for a core focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful book openings stretch at the end of your workout.
Duration: 12 Minutes
Holiday Sculpt
Start your holiday romance with The Holiday series and join me for sunrise at the ocean baths on the northern beaches of Sydney, Australia for your full body sculpt workout.
Duration: 20 Minutes
Holiday Glutes 2
Join me on the beautiful white sandy beach of Leighton Beach in Perth Western Australia for a 10-minute glute workout using your MVMT loop. No loop, no problem you can do this workout with no props. This glute toning workout finishes with a delicious glute and hamstring stretch because you deserve to feel both strengthened and lengthened.
Duration: 14 Minutes
Holiday Yoga
Join Sophie for a faster-paced dynamic yoga flow that links breath and movement. Surrounded by beautiful Boomerang Beach we will focus on cultivating strength and building heat within the internal body.
Duration: 24 Minutes
Holiday Lower Body – Prenatal Edition
This is a prenatal holiday series workout with a focus on the Lower Body. I’m filming in the picturesque Coral Bay at 31 Weeks Pregnant. You will effectively target all areas of the legs and glutes using the long band and ball on the mat before finishing with a short (but effective) standing leg finisher.
Duration: 17 Minutes
Holiday Upper Body & Core – Prenatal Edition
Filming in the picturesque Coral Bay at 31 Weeks Pregnant an Upper Body and Core Workout Safe for All Trimesters. (Great one for Postnatal too!)
Duration: 20 Minutes