Holiday Series
The Holiday Series are short, targeted workouts (10- 20 minutes) that we crave when we are on holiday. Straight to the burn zone, body part specific and they all include a yummy stretch moment (to ease any travel aches and pains) and leave your body feeling great. Making it easy to move even when you’re in holiday mode.
Choose from: Arms, Abs, Core, Legs, Glutes and Full Body.
Where are you going on holiday? And are you taking me with you?
Elise x
Holiday Abs
Cottesloe Beach
Join me on the white sands of Leighton beach on the west coast of Australia for a core focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful book openings stretch at the end of your workout.
Holiday Arms
Leighton Beach
Join me on the white sands of Leighton beach on the west coast of Australia for a 10-Minute arm and upper body focussed workout. You deserve to feel both strengthened and lengthened so enjoy a beautiful mermaid stretch to finish.
Holiday Glutes
Leighton Beach
Join me on the beautiful white sandy beach of Leighton Beach in Perth Western Australia for a 10-minute glute workout using your MVMT loop. No loop, no problem you can do this workout with no props. This glute toning workout finishes with a delicious glute and hamstring stretch because you deserve to feel both strengthened and lengthened.
Holiday Legs
Byron Bay
Join us on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.
Holiday Sculpt
Northern Beaches
Join us on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.
Holiday Sculpt
Bondi Beach
Escape with us to a place in the sun, with the sound of the ocean lapping at the shore and there is nowhere else you need to be. Join Holly for on the rocks opposite the famous icebergs pools, at the iconic Bondi Beach Australia for your full-body sculpt workout.
Holiday Full Body 1
Denmnark
Escape to Ocean Beach Denmark for a full body flow with a little extra attention to abs, obliques, and inner thighs. You will use the ball for every movement intentionally to target those muscles in all the right ways. It’s weaved with mobility reset moments. I was shaking like a leaf after this one. Stay behind for the cute BTS of the location.
Holiday Full Body 2
Denmnark
Escape to a secret location between Prawn rock and Ocean Beach in Denmark for a full body flow with extra attention to Arms, Ass and Abs. Love this one! I have created chapters so you can easily break this one up if you are short on time. Stay behind for the cute BTS of the location.
Holiday Full Body – Abs + Inner thighs
Christmas Island
Welcome to the amazing and beautiful Christmas Island where we are doing a holiday-style workout. The focus is abs and inner thighs using just the Ball. It is going to be a delicious mix of strengthening all the muscles that feel tight but also giving you your signature movement burn! My abs were sore after this one!
Holiday Full Body – Arms, Back, Booty
Christmas Island
Target the entire body at Christmas Island with extra attention to the arms, back, and booty. We mix standing and mat moves for the signature movement burn, in just 13 minutes. Extra cute behind-the-scenes of the Chickens roaming, birds, and a little more of where I filmed in Christmas Island at the end.
Holiday Yoga
Boomerang Beach
Join Sophie for a faster-paced dynamic yoga flow that links breath and movement. Surrounded by beautiful Boomerang Beach we will focus on cultivating strength and building heat within the internal body.
Holiday Prenatal – Lower Body
Coral Bay
Effectively target all areas of the legs and glutes as the sun rises in Coral Bay. I love to finish a holiday workout with a stretch so we end with a delicious pigeon stretch leaving us both strengthened and lengthened.
Holiday Prenatal – Upper Body
Coral Bay
Filming in the picturesque Coral Bay at 31 Weeks Pregnant an Upper Body and Core Workout Safe for All Trimesters. (Great one for Postnatal too!) Improve your posture and strengthen your core.
