Join us for another instalment of The Holiday Series, this workout is filmed at Body Holiday, Pilates retreat on 100 acres in Byron Bay. This relaxing poolside workout is a short, mindful, targeted inner thigh burn paired with nourishing mobility moments. Perfect for those days your body and mind need a more restorative practice.

Press play on my relaxing holiday playlist below, close your eyes and start your holiday romance with the Virtual MVMT.