28 DAY PILATES CHALLENGE
Welcome to Body Love, a workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your body love and appreciation, with a 28-day online movement challenge.
All challenges are available exclusively to members to access at any time. Not a member? Sign up here.
Elise Barlow x
Body Love Guide
Filled with self-care and motivational tips. Each day is mapped out for you so that you can focus on getting those workouts done!
WEEK 1
THURSDAY
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Express Blast
13 Minutes
Studio Full Body
50 Minutes
FRIDAY
Complete 1 of the 3 workouts below
Arms
20 Minutes
Legs
25 Minutes
Abs
15 Minutes
SATURDAY
Rest Day
SUNDAY
Release or Rest
WEEK 2
MONDAY
Gliding Abs, Back & Posture
35 Minutes
THURSDAY
Complete one of the two workouts below
Express Full Body
8 Minutes
Full Body Ball Bliss
46 Minutes
FRIDAY
Do you want low, medium or high intensity?
Beginner Legs
17 Minutes
Essential Inner Thighs
10 Minutes
Full Body Ball
30 Minutes
Full Body Ball
30 Minutes
Spicy Seat Sculpt
34 Minutes
Spicy Glute Sculpt
28 Minutes
SATURDAY
Rest Day
SUNDAY
Optional: Stretch
WEEK 3
MONDAY
Cliff Hanger
20 Minutes
TUESDAY
Prawn Rockstar
30 Minutes
THURSDAY
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Express Booty & Back
20 Minutes
Extra Peachy Full Body
60 Minutes
SATURDAY
Rest Day
SUNDAY
Optional: Yoga
24 Minutes
WEEK 4
FRIDAY
Complete 1 of the 3 workouts below
Wall Yoga
20 Minutes
Wall Yoga
20 Minutes
Yin Yoga
20 Minutes
Yin Yoga
20 Minutes
Dynamic Yoga
25 Minutes
Dynamic Yoga
25 Minutes
SATURDAY
