Side Booty, Back and Waist Blast
MVMT Pilates
with Elise
Express blast the side booty and waist and even find time to sneak in some posture/arms between cheeks. You only need your long band and mat for this one. No props, no problems. You could remove the band and go equipment free. Rotissarie, Side Planks, Prone Hundreds are some of the superstar moves in this side blast. Enjoy x
