This series uses the ball and gliders to strengthen and lengthen the core, side body, and back. It's perfect for building a stronger core, improving posture, strengthening your upper back and challenging yourself with fun layers of challenge.

You will need: mat, ball and gliders. Just a heads up, we move around a bit - but it's worth it.

This can be broken into the following chapters:

1. Gliding Abs
2. Gliding Back
3. Gliding Side
4. Gliding Planks

Loved this one. X