Quick Stretch: Legs & Lower Back - Movement Society

Quick Stretch: Legs & Lower Back

with Elise

Stretch your legs and mobilise your spine

Stretch your legs (hamstrings, calves, inner and outer thighs) and mobilise your spine with a long band leg stretch/roll down combo. This series takes just 7-Minutes and is the perfect post-workout recovery, warm-up stretch combo or stand-alone workout if you want to improve the flexibility of your legs and/or mobilise a stretch of your lower back. Enjoy x

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