I’m calling this one “smile lines” because it gets right into the smile lines that crease where your glutes meet your hamstrings. It is a horizontal flow (no standing/all mat) using your movement loop. Bridging and Quadruped are the exercises but it is the subtle variations that make this so spicy and turn up the booty burn to high. 15 minutes of high bun burn followed by a quick glute stretch reward to finish. 🔥 🧘‍♀️

A member request for fiery full-body in 30 minutes. Glutes, Core, Inner-Thighs, Back and Arms. Hugo made a little guest appearance in this one.

Another member request for an inner thigh/leg burner quickie. Jelly legs in just 13 minutes. It is mostly on the mat with a standing leg finisher using your ball for every move. Bridging, Sidelying, Side lifts, Standing Squats, and Plies are the moves. Low-impact, high burn – my legs were like jelly after this one.

Member Request for FULL BODY in 15 Minutes. I “Blue” the time by 2 minutes but it is worth it for your back body. Express sculpt your abs, legs/inner thighs, glutes, waist, back, and arms in this 17-minute horizontal full-body class. You will need your gliders, ball, and loop for this.

This member request from my bestie was a standing glutes quickie to rival rest in peach. She wanted her favourite moves: banded butterfly squats, scooter and ball under the heel and for it to be in 15 minutes. Tough fitting all that burn into 15 minutes butt gave it a go. It almost killed me! I was sore after this.

This is a super quick, equipment-free abs workout that takes you straight to the burn zone. Unlike our signature core which uses props for the support this ab quickie is equipment free and a fun twist on some of Joseph Pilates’s traditional core moves. Goodie for when short on time and feel like a challenge for your core.

Target and tone the ENTIRE core – think upper, lower and obliques with some feel-good signature moves. You will use your ball and gliders for this firey horizontal ab flow. I was sore after this one.
🔥 Heat level: warm to hot

Part of the 14-Day HEAT Program.

Happy and Healthy Spine = Longevity of your spine. Move in every direction. Express full-body love in 20 minutes. Wide bridging, quadruped for hamstrings, prone with the ball for chest opening, and side over the ball for the waist and side body. Look how cute and small Jumanji is. He got clipped early but cute.
✔️ Full Body strength, flexibility, mobility, and balance.
✔️ Postnatal friendly

Join me in Red Bluff, Kalbarri, for an oblique/core focussed Pilates mat sculpt set (filmed at sunrise). This supersets the side abs so your waist and obliques will be on fire. It’s layered for all levels and uses your ball for every move.

A match made in heaven! Sculpt and tone your abs and booty in this 27-minute Pilates mat flow. I chose some of my signature moves that I know will deliver you the burn you know and love.

It’s low intensity and perfect for those low energy days. This class fuses stretch and strength of both the spine and thighs. We use the loop and then the ball and repeat similar exercises. The first round focusses on outer thighs, and the second round focuses on inner thighs. More nurture then torture.

Shoulders in focus. Creative reformer arms and core. Crushing so hard on this new creative, reformer-inspired arms flow (that doubles as core/waist strengthener). Being pregnant has really challenged me to find fresh ways to challenge the body and this series doesn’t disappoint. It was a hit in-studio, can’t wait for you to try. Expect an all over arm and shoulder burn.

6 minute straight to the burn zone abs is layered for all levels and perfect for when you are short on time. To build the burn up quickly, it progresses quickly and adds spicy challenges.

Recovery Feel Good Stretch that will improve your flexibility as we focus on stretches for the entire body. This class invites you to stretch and release your body with a feel-good recovery/stretch class. We prioritise stretching, finding space and length so we feel fluid rather than tight and rigid. A great one to add to the end of a more intense workout or as a stand-alone for when your body craves some TLC. I went zero to a hero after this.

A core-focused Pilates flow using just your ball. It is a superset of my favourite core moves back to back using the ball. I persevered through a wind storm for this one. Abs on fire!

A horizontal (no standing) Pilates full-body flow that gets you straight to the burn zone. Your abs will be humming quickly with the overball abs core series, then it is all about the glutes with a wide bridging and quadruped superset for the seat broken up by some posture, upper-back, and arms with prone. Perfect for anyone wanting a full body sculpt in 20 minutes.

Another member request designed for those days you’re time-poor and want a bit of everything. We get straight into the burn zone with ball behind the shoulder blades overball abs, then open the hips and target the lower body (especially inner thighs) with bridging, transition with a few sneaky ab/inner thigh combos before finishing with upper body tricep pushups on the ball. Hope you enjoy! Short and efficient – thank you ball.

Your weapon of ass construction is the loop. This small (but deadly) sculpting weapon will be used strategically to superset your seat. Think three-dimensional burn. We stay horizontal (no standing) for this one.

It’s all about the ABS. I wanted to use the gliders in every exercise and for the workout to strengthen your ENTIRE Core (yes – upper abs, lower abs, obliques—everything!).

Core Focussed LIIT – we superset low impact, high burn, core focussed movements back to back. You will need: MVMT Ball, Long Band, Gliders – and your mat!