Happy Spine, Balanced Body - Movement Society

Happy Spine, Balanced Body

with Elise

Nimble Spine Full Body Pilates (20 Minutes)

Happy and Healthy Spine = Longevity of your spine. Move in every direction. Express full-body love in 20 minutes. Wide bridging, quadruped for hamstrings, prone with the ball for chest opening, and side over the ball for the waist and side body. Look how cute and small Jumanji is. He got clipped early but cute x

Reward your spine with these moves:

- Wide Bridging
- Quadruped with loop and ball
- Prone with ball
- Side Bend over the Ball
- Thread the kneedle for rotation

✔️ Full Body strength, flexibility, mobility, and balance.
✔️ Postnatal friendly

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