A Perfect Pair - Abs & Glutes - Movement Society

A Perfect Pair - Abs & Glutes


MVMT Pilates
with Elise

A match made in heaven! Sculpt and tone your abs and booty in this 27-minute Pilates mat flow. I chose some of my signature moves that I know will deliver you the burn you know and love.

🤍 Overball Abs using the Ball
🤍Wide Bridging using the Loop
🤍 Rotissarie and Sidelying using the Long Band

^ Name a better line up. Together they make a full body in under 30 minutes. We really take the time to build the burn and nail the moves. This one really hits the spot.

Short on time? Break it up using the chapters. x

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