Glide to Glow Abs
MVMT Pilates
with Elise
It's all about the ABS. I wanted to use the gliders in every exercise and for the workout to strengthen your ENTIRE Core (yes - upper abs, lower abs, obliques—everything!).
Core Chapters.
1. OG Gliding Abs
2. Side bend over the ball (with gliding arms)
3. Gliding Planks
