Rock Solid Core - Movement Society

Rock Solid Core

MVMT Pilates
with Elise

A core-focused Pilates flow using just your ball. It is a superset of my favourite core moves back to back using the ball. I persevered through a wind storm for this one. Abs on fire!

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?