Join us for a week-long adventure into the world of Movement, where each day brings a new focus to help you sculpt and tone your body without the need for any equipment.

In this series, we will explore various Pilates-inspired workouts, targeting different muscle groups as well as barre and yoga for a well-rounded movement experience. Whether you’re a beginner or a seasoned practitioner, these classes are designed to accommodate all levels, offering modifications and challenges along the way.

Over the course of seven days, you’ll engage your glutes, fire up your core, tone your arms, strengthen your legs, and find balance through mindful movement.