Equipment Free Core - The Movement Society

Equipment Free Core

MVMT Pilates
with Elise

Choosing the core as a focus and not using mvmt props (especially the peach ball) felt counterintuitive but I wanted a place for you to go if you don't have or don't want to use the ball. The challenge increases without the support of the ball, but you are up for it! I would love to know how you felt after this one!

I liked this for a fresh perspective and challenge.

A fun spin on Chest lift, C Curve, Criss Cross . Bridging with Single Leg Stretch (I used this as a reset), Side Planks + more.

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