Three of my favourite core exercises to work every part of your abs, from your deep core muscles to your obliques and rectus abdominus. Get a complete abdominal workout using the ball in 3 different positions.
Using the ball to create stability challenges that intensify the work through your arms, this one is tough! We focus a lot on the triceps and keep building the challenge leaving you burning and shaking right until the end!
Duration: 20 Minutes
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