Set aside 40-60 minutes each day to get a full taster of our signature MVMT class styles.

Guaranteed to leave you feeling your strongest.

We have curated your 7 day MVMT experience using all of our signature MVMT class styles. This program is designed to challenge you and give you a taste of what The Movement Society is all about. Expect to feel the mindful burn and see real results all while having a great time doing it!

For some extra spice, try the bonus HIIIT Class with Holly (the extra i stands for “intelligent MVMT”)  for an 8th day of MVMT fun! When some wind-down and tension release is needed, restore, mobilise and release with Elise’s bonus Stretch.

The MVMT Experience is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

SCHEDULE YOUR DAILY WORKOUTS…

A plan backed by action will see results.
We recommend blocking out time each day, as you would for a studio class, to complete your workout.
Check off the worksheet and post it to Instagram to keep yourself accountable!

DAY 1

Day 1: Sculpt burner with the gang
with Holly

Optional Add on: Guns of Steel
with Holly

Stronger and longer (the in studio experience)
with Elise

Gun show
with Chloe

Barre Posture Potion
with Holly

Considerate Core
with Elise

Optional Sweat: Sweat Baby, Sweat
with Holly

Trio for my Toosh
with Elise

Inner Thigh High
with Holly

Arms Four Ways
with Chloe

Full Body Sculpt
with Elise

HIIIT – High Intensity Intelligent Interval Training
with Holly

Restore, Mobilise & Release
with Elise