Want to add a bit of spice to your Christmas?

We’ve got you covered with The Nice List.

We know the social calendar can get crazy, so have developed a plan that makes consistency achievable. 4 Workouts, under 30 minutes, you can schedule in your own time each week… with plenty of your own time to rest and party!

Want more? We’ve added some stocking filler workouts for those days you want to dedicate a little extra time to Pilates.

What to expect

  • 4 incredible workouts each week, for 4-weeks
  • Checklist to keep you accountable and track your progress
  • Access to our Facebook group, for feedback and support
  • Start any time. As a Virtual MVMT member, your Nice List program will be here for you to complete at any time.

The Nice List program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

Let’s finish the year strong, together!

Week One

DAY 1

Santas Six Pack Abs

20 Mins

DAY 2

Legs

20 Mins

DAY 3

Arms

10 Mins

DAY 4

Sleigh the Seat

20 Mins

Week Two

DAY 1

Arms

20 Mins

DAY 2

Gift Wrapped Guns

20 Mins

DAY 3

Abs

20 Mins

DAY 4

Glutes

20 Mins

Week Three

DAY 1

Abs

20 Mins

DAY 2

Glutes

20 Mins

DAY 3

Better Not Pout Arms

20 Mins

DAY 4

Ho, Ho, Ho My Legs

20 Mins

Week four

DAY 1

Abs

20 Mins

DAY 2

Glutes

20 Mins

DAY 3

Arms

20 Mins

DAY 4

Candy Cane Killer Legs

20 Mins