Standing Killer Legs and Glutes - The Movement Society

Standing Killer Legs and Glutes

Sweat & Sculpt
with Holly

Get ready to shake and burn and leave no area of the legs and butt unworked!

Using the ball, we start with a focus on the inner thighs while we warm up the back and then the front of the legs with squats then parallel plies.

Next, we move to single leg work challenging both the side and back of the glute and hamstrings. An added balance challenge in there too!

Finally fishing off with a wide squat where the front, back, inner and outer legs are worked simultaneously, don't be afraid to go into the shake zone your legs will love you for it afterwards!

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