Glow in 20 is a 20-day Pilates challenge designed to deliver maximum results in minimal time. With just 20 minutes a day for 20 days, you’ll build strength, consistency, and confidence—all while moving safely and effectively through expertly sequenced classes. Glow in 20 is Pilates that fits real life and delivers real results.

Glow in 20 Program

DAY 1

Bridging using the loop in lembongan

Lembongan Booty Burn (New)

20 Mins

DAY 2

LIIT Arms

16 Mins

DAY 3

Manly Cliff Hanger Full Body

20 Mins

DAY 4

Red Bluff Obliques

18 Mins

DAY 5 – Stack these workouts together

Gliding abs with the ball in Lembongan Bali

Lembongan Abs (New)

10 Mins

Holiday Arms

12 Mins

DAY 6

Total Tone in 20

22 Mins

DAY 7

Leg Envy

24 Mins

DAY 8

Pilates in Lembongan with ball for Holiday Full Body Pilates

Lembongan Full Body Ball (New)

20 Mins

DAY 9

Sculpt Trio – Ass, Arms, Abs

22 Mins

DAY 10

Bali Belly Burn

24 Mins

DAY 11

Glutes & Obliques

24 Mins

DAY 12

Kempinski Core & More

20 Mins

DAY 13 – Stack these workouts together

Tricep Dips at the chiar

Standing Full Body Quickie

11 Mins

Prenatal Upper Body Quickie

11 Mins

DAY 14

Stretching your hamstrings with the long band on holiday

Lembongan Stretch Ritual (New)

20 Mins

DAY 15 ​

Standing Posture with Long Band For Glow in 20

Lembongan Strong Back Body (New)

25 Mins

DAY 16

Pilates push up using the ball to strengthen the core and arms from home

Tricep Glow Up (New)

17 Mins

DAY 17 – Stack these together 🦵🏼🔥

Wall Legs Quickie in 10 – Pilates wall workout with squats, calf raises, and plies using a ball. 10 minutes, safe for pregnancy and postpartum.

Legs Wall Quickie (New)

10 Mins

Jelly Legs

12 Mins

DAY 18

Frost Bite

24 Mins

DAY 19

Manly Mist – Just Glutes

20 Mins

DAY 20

Slide to Glow Abs

24 Mins

Glow IN 2O
COLLECTION

Discover past programs from our most loved series! We launch a new Glow in 20 edition annually with completely new workouts.

Enjoyed your results? Dive into Volumes 1-4 of our collection.

Vol 4

Glow. Vol 4.

Released 2024

Vol 3

Glow. Vol 3.

Released 2023

Vol 2

Glow. Vol 2.

Released 2022

Vol 1

Glow. Vol 1.

Released 2021

Pre + Postnatal

Glow Mumma

For Pregnancy & Postpartum

OUR MEMBERS
LOVE GLOW

Real Members Results

I’m new to Movement society but let me say this – I’m addicted! I love how the challenge consists of workouts that easily slot into my day with 2 demanding toddlers. Each day I am looking forward to my little workout and the challenge structure helps me to keep being consistent and that’s what matters right? Even though I don’t have a lot of time to dedicate to my pilates workout, I’m stoked to see progress and results from just 20 minutes a day.

Dana

Glow in 20 was the perfect pilates reset, reminding me how this form of exercise not only gives you physical results, but mental clarity and overall happiness with consistency and effort. I loved the challenge (even though I was cursing you Elise!!) Thanks for creating such a great program!

Anna

Loved the fact I had a pre-planned workout for each day – the mental load is real between work and a young family so it was nice having that decision taken off my plate. I also loved the fact I could find 20 somewhere in my day. It is enough time to build a burn but quick enough to slot in around life. The Glow in 20 challenges have become my go-to’s and I’ll just fit those longer sessions in whenever I can. Thank you, Elise! xx

Sarah

I absolutely loved Glow in 20. Being a new mum who has just gone back to work it has been hard to slot in time for as much movement as I’d like but with quick 20-minute workouts, it has been so much easier to sneak into my day! Once you start, the 20 minutes fly by and you feel so much more like the best version of yourself afterward, ready to seize the day. Thanks, Elise for all your wonderful (but burny!) workouts which will hopefully keep me on a trajectory to keep exercising. :)

Elizabeth

I absolutely LOVED Glow in 20. Having a schedule with 20-minute classes works perfectly for my busy schedule, which includes full-time work and being a mum. It motivated me to move daily, and I felt so much better for it!

Kate

I loved getting straight into the program, not wasting extra minutes deciding which class I should select. It felt good to put my health first and 20 mins was just enough time to fit into my schedule and feel the burn!

Juliet

This challenge was exactly what I needed to get me out of a huge exercise rut. Glow in 20 was achievable because of the short but effective workouts. It was super motivating, challenging, and so much fun! I am so glad I joined MVMT.

Liz

Elise Barlow

About Elise Barlow

Experience & Certifications

Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.

Why I Created Glow in 20

I created Glow in 20 because I know what it’s like to be busy and stretched thin, yet still crave movement that feels good and delivers results. With my 10+ years as a Pilates instructor and the lived wisdom of motherhood, I’ve shaped a program that’s short, achievable, and effective — so you can show up for yourself, even on the busiest days. Movement that fits real life and leaves you glowing long after you leave the mat. Glow get it X

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Sign up now to access Glow in 20.

Monthly Membership

$54/Month

🎁 FREE TONING TOOLKIT

3 Month Membership +
Toning Toolkit

$149/ 3 Months

Includes a free Toning Toolkit ($99) for new members.