This 20-minute glow-up hits every angle of the arms, with a special focus on the triceps. We kick off on the mat with Push-Ups Three Ways (single arm, side press, and tricep press into the ball), all designed to fire up the backs of the arms and deliver that deep, satisfying burn.

Then it’s up to the wall for a standing push finisher, chosen by your votes in the broadcast channel. Expect controlled presses, layered variations, and a wall-jump hero finisher to seal your glow.

💭 Ps. Filmed this 20-minute workout between school drops, on a day I was ready to procstinate everything. Proof (again) that Pilates is low-key magic. Definitely went from zero to hero. Great reminder to prioritise yourself and just step on the mat.