Froze my titties off and filmed a standing full-body sculpt with a gliding abs finisher. I filmed this in Denmark, at the gorgeous Karri Mia Villas. The morning I filmed was FREEZING. But I rallied for you and am so glad I did because the series is FIRE!

You’ll hit all the major muscle groups with low-impact, high-burn moves. Lots of layers to build burn in all the right places. 

Moves: Scooter, Ball Plies, Standing Push-ups, Standing Arms & Gliding Abs. 
You will need: gliders, ball, long band, mat and a stable surface.