The only Bali Belly you want. Welcome to your Bali-inspired ab burner, filmed poolside in Padin the gorgeous Padma, Legian Bali. This core-focussed Pilates workout is all about giving your abs the attention they deserve. We use the ball for every move - adding intensity, focus, and a whole lotta spice. We build up to some more advanced variations, but don't worry I’ve included plenty of modifications, and options so you can choose a layer and level that feels good for your body. 

Surely, 25 minutes of intense core on holiday will give us an instant six pack? Haha. 

The Line-Up:
🥥 Overball Abs
🥥 Spicy C-Curve
🥥 Side Planks & Mermaids
🥥 Forearm Planks with Ball
🥥 Ball under sacrum Lower Abs
🥥 Rolling like a ball

You will need a ball, a mat and 25 minutes.

Enjoy x