20 Minutes, full-body ball quickie in Manly.

Join me cliffside in beautiful Manly for a Pilates Mat full body quickie using the ball for every move. For when you want to strengthen AND lengthen the whole bod (in under 20). This class sprinkles mobility moments between sculpting sets to break up the burn and leave you feeling stronger and more flexible. Perfect for when you want to hit every major body part, flow seamlessly from one move to the next using just one prop, and all in under 20 minutes.

🐚 Overball abs
🐚 Pushups
🐚Thread the kneedle
🐚 Prone hundreds with the ball
🐚 Side lying inner thighs
🐚 Book openings
🐚Side planks
🐚 Mermaid